Take a few minutes each day to center yourself on Christ.
On May 24th, we hosted a casual conversation with Francis, an Arlington Highrocker and a mental health clinician. Francis shared about his journey of becoming a therapist and how faith impacted his career. He also offered helpful ideas on managing isolation, connecting with others, and self-care/self-compassion. If you're looking for some fresh and helpful ideas for navigating this complicated time, we hope you will listen!
Content warning: depression, brief mentions of suicide and trauma